According to the “Aloha Spirit Law” (Hawai’i revised statutes §5-7.5), the Aloha encompasses tenderness, harmony and perseverance. In athletic competition, these qualities are expressed as self-compassion, teamwork, and determination.  While there is no competition in the concept of aloha, there can and should be a generous helping of aloha in competition. In this talk, I show you how to apply these concepts to your own life such that not only do you succeed, you also spread the spirit of Aloha.