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London heat July 29 from dad

Published May 10, 2018 at 640 × 480 in Leading the way to Olympic gold.

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Did you know there's a 20-minute window post-workout for maximum absorption of nutrients? Team USA women's four does! First stop post-row is the regatta cafe to share a recovery sundae. #nutrition #recovery #teamusa #worldrowing #rowing #icecreamsundae

Arrived safely in Linz, Austria. Beautiful evening down at the rowing course. There's an apple orchard on the backside of the hill leading to the finish line. The apples aren't yet ripe for picking but the world championship medals are! #worldrowing #applepicking #goldmedal #rowing

Gueten Tag! It’s time to brush up on my German because we are flying to Austria today to compete in the 2019 World Rowing Championships. Bitte wuenschen mir eine gute Reise!

Should we call it a comeback? I am so honored to be joining teammates @mobruggie, @mad_wana & @vickyopitz in the coxless four at the 2019 World Rowing Championships in Austria next month. Yes, you read that right, I made the team for 2019. @worldrowingofficial, I'm back! See you on the podium. 🥇 #teamusa

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